NHS Choices programme to help parents lose weight

A new series of free programmes to help people lose weight this summer are available on the NHS Choices website.

There are four plans for people to sign up to: Lose weight, Healthy Eating, Get fit and Get running.

The Get ready for summer programme has been devised to suit all different lifestyles and users can get support from a dedicated Facebook page.

To sign up for your action pack, visit www.nhs.uk/summer or text SUMMER to 64746 for more information.