{"id":13365,"date":"2011-05-30T22:32:14","date_gmt":"2011-05-30T21:32:14","guid":{"rendered":"http:\/\/chopsybaby.com\/magazine\/?p=13365"},"modified":"2016-03-14T13:00:49","modified_gmt":"2016-03-14T13:00:49","slug":"bristol-mother-devises-fitness-programme-to-drop-a-dress-size-in-a-month","status":"publish","type":"post","link":"https:\/\/chopsybaby.com\/magazine\/bristol-mother-devises-fitness-programme-to-drop-a-dress-size-in-a-month\/","title":{"rendered":"Bristol mother devises fitness programme to drop a dress size in a month"},"content":{"rendered":"<p><a href=\"http:\/\/chopsybaby.com\/magazine\/wp-content\/uploads\/2011\/05\/Nisha-Josh-Wood-Rhian-Wood.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13366\" title=\"Nisha Josh Wood, Rhian Wood\" src=\"http:\/\/chopsybaby.com\/magazine\/wp-content\/uploads\/2011\/05\/Nisha-Josh-Wood-Rhian-Wood.jpg\" alt=\"\" width=\"243\" height=\"328\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em><strong>Photo<\/strong>: Nisha with class participants Josh and Rhian Wood<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Bristol mothers can get back into shape with a unique fusion of Pilates and Bootcamp devised by Bristol mother and fitness expert Nisha Obaidullah.<\/p>\n<p>Nisha has spent eight years working in the fitness industry, including as a trainer at the Dax Moy studios in London.<\/p>\n<p>The 28 day Pilates Fusion Bootcamp she has devised, guarantees that participants will drop a dress size in 28 days, making it ideal for postnatal mothers needing a boost back to fitness, or a forthcoming wedding.<\/p>\n<p>Nisha says: \u201cI have spent years perfecting this fitness programme and I now want to shout about it. My camps focus on personal development, technique, and lots of one-to-one contact. It is personal training at a fraction of the cost and the results speak for themselves.\u201d<\/p>\n<p>The programme works by blending Pilates to help target problem areas and a philosophy central to the course which helps women make positive changes to their entire lifestyle.<\/p>\n<p>Nisha adds: &#8220;Women who take part in Pilates Fusion Boot camp don&#8217;t need to be fit \u2013 but they do need to be dedicated in order to get serious results in a short period of time.\u201d<\/p>\n<p>From \u00a357 per month<\/p>\n<p>Classes currently available in Clifton and Kingswood &#8211; contact Nisha for more details<\/p>\n<p>For more information, visit: www.pilatesfusionbootcamp.com or call Nisha on 07815 323 388.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo: Nisha with class participants Josh and Rhian Wood &nbsp; Bristol mothers can get back into shape with a unique<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[6],"tags":[],"class_list":["post-13365","post","type-post","status-publish","format-standard","hentry","category-bristol-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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