{"id":15198,"date":"2011-11-14T09:20:06","date_gmt":"2011-11-14T09:20:06","guid":{"rendered":"http:\/\/chopsybaby.com\/magazine\/?p=15198"},"modified":"2018-07-02T13:55:08","modified_gmt":"2018-07-02T12:55:08","slug":"increase-wholegrain-foods-to-reduce-risk-of-colorectal-cancer","status":"publish","type":"post","link":"https:\/\/chopsybaby.com\/magazine\/increase-wholegrain-foods-to-reduce-risk-of-colorectal-cancer\/","title":{"rendered":"Increase wholegrain foods to reduce risk of colorectal cancer"},"content":{"rendered":"<p>Boosting your intake of fibre, could save you from developing colorectal cancer.<\/p>\n<p>A new study published on the British Medical Journal website, finds that increasing the amount of fibre you consume from cereal and whole grains will help protect against cardiovascular disease and colorectal cancer.<\/p>\n<p>Wholegrain foods to increase in the diet include wholegrain breads, cereals, oatmeal, brown rice and porridge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boosting your intake of fibre, could save you from developing colorectal cancer. A new study published on the British Medical<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[6],"tags":[],"class_list":["post-15198","post","type-post","status-publish","format-standard","hentry","category-bristol-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Increase wholegrain foods to reduce risk of colorectal cancer - Bristol News From Chopsy Bristol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chopsybaby.com\/magazine\/increase-wholegrain-foods-to-reduce-risk-of-colorectal-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Increase wholegrain foods to reduce risk of colorectal cancer - Bristol News From Chopsy Bristol\" \/>\n<meta property=\"og:description\" content=\"Boosting your intake of fibre, could save you from developing colorectal cancer. 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