{"id":6903,"date":"2010-02-15T08:44:07","date_gmt":"2010-02-15T08:44:07","guid":{"rendered":"http:\/\/chopsybaby.com\/magazine\/?p=6903"},"modified":"2018-07-02T13:56:24","modified_gmt":"2018-07-02T12:56:24","slug":"recipe-moroccan-lamb-and-vegetables-with-houmous-and-mint-dip-from-lovedips-co-uk","status":"publish","type":"post","link":"https:\/\/chopsybaby.com\/magazine\/recipe-moroccan-lamb-and-vegetables-with-houmous-and-mint-dip-from-lovedips-co-uk\/","title":{"rendered":"Recipe: Moroccan Lamb and Vegetables with Houmous and Mint Dip from LoveDips.co.uk"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/chopsybaby.com\/magazine\/wp-content\/uploads\/2010\/02\/MOROCCAN-LAMB.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6904 aligncenter\" title=\"MOROCCAN LAMB\" src=\"http:\/\/chopsybaby.com\/magazine\/wp-content\/uploads\/2010\/02\/MOROCCAN-LAMB.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/chopsybaby.com\/magazine\/wp-content\/uploads\/2010\/02\/MOROCCAN-LAMB.jpg 400w, https:\/\/chopsybaby.com\/magazine\/wp-content\/uploads\/2010\/02\/MOROCCAN-LAMB-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>New website LoveDips.co.uk, helps people lose a dress size with a unique plan of replacing snacks with low-fat dips.<\/p>\n<p>Nutritionist Juliette Kellow, who devised the eating plan, says: \u201cFresh dips can be a great choice for helping us to lose weight when they\u2019re included as part of a balanced, healthy diet that\u2019s lower in calories. For example, serving lower-fat dips like fresh salsa with vegetable crudit\u00e9s makes a healthy snack that helps you on your way to five-a-day. Using dips like guacamole or sour cream and chive dip in sandwiches instead of butter or mayo can reduce the fat content of your lunch.\u201d<\/p>\n<p>We love this delicious Moroccan Lamb and Mint Dip recipe from the website:<br \/>\n<strong><br \/>\nMoroccan Lamb and Vegetables with Houmous and Mint Dip <\/strong><br \/>\nServes 4<br \/>\nPreparation time: 10 minutes<br \/>\nCooking time: 20-25 minutes<br \/>\nCosts: \u00a31.74 per person<br \/>\nPer serving: 500 kcal, 25.2g fat, 7.9g saturates, 9.1g sugars, 1.5g salt<\/p>\n<p><strong>Ingredients <\/strong><br \/>\n2 lamb neck fillets, weighing about 200g each<br \/>\n2tbsp harissa sauce<br \/>\n1 red pepper, deseeded and cut into chunks<br \/>\n1 large courgette, sliced diagonal<br \/>\n1 aubergine, trimmed and sliced<br \/>\n1tbsp olive oil<br \/>\nSalt and freshly ground black pepper<br \/>\n4 pitta bread to serve, warmed<\/p>\n<p><strong>For the dip:<\/strong><br \/>\n6tbsp houmous<br \/>\n6tbsp fat-free Greek yogurt<br \/>\n2tbsp fresh mint, chopped<\/p>\n<p>1.\u00a0\u00a0\u00a0\u00a0\u00a0 Place the lamb in a non-metallic dish, add the harissa sauce and turn to coat the lamb. If you have time, cover the lamb and leave to marinate in the fridge for a couple of hours.<\/p>\n<p>2.\u00a0\u00a0\u00a0\u00a0\u00a0 Preheat the oven to 200C\/gas mark 6. Preheat a griddle pan. Add the lamb and cook over a medium heat for 15 minutes, turning occasionally, until it is charred all over. Transfer the meat to a roasting tray and bake for 10-15 minutes, depending how pink you like your lamb.<\/p>\n<p>3.\u00a0\u00a0\u00a0\u00a0\u00a0 Whilst the lamb is cooking, place all the vegetables in a bowl. Add the oil and seasoning and toss to mix. Place the vegetables in the griddle pan in batches and cook for 6-8 minutes, turning until they are charred and tender. Transfer to a plate and keep warm.<\/p>\n<p>4.\u00a0\u00a0\u00a0\u00a0\u00a0 To make the dip, mix the houmous, yogurt and mint together and season to taste.<\/p>\n<p>5.\u00a0\u00a0\u00a0\u00a0\u00a0 Slice the lamb and arrange on a platter with the vegetables and dip. Serve with the pita.<\/p>\n<p>For more information, visit: www.lovedips.co.uk<\/p>\n<p><!-- \t\t@page { margin: 2cm } \t\tP { margin-bottom: 0.21cm } \t\tA:link { so-language: zxx } --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New website LoveDips.co.uk, helps people lose a dress size with a unique plan of replacing snacks with low-fat dips. Nutritionist<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[6],"tags":[],"class_list":["post-6903","post","type-post","status-publish","format-standard","hentry","category-bristol-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Moroccan Lamb and Vegetables with Houmous and Mint Dip from LoveDips.co.uk - Bristol News From Chopsy Bristol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chopsybaby.com\/magazine\/recipe-moroccan-lamb-and-vegetables-with-houmous-and-mint-dip-from-lovedips-co-uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Moroccan Lamb and Vegetables with Houmous and Mint Dip from LoveDips.co.uk - Bristol News From Chopsy Bristol\" \/>\n<meta property=\"og:description\" content=\"New website LoveDips.co.uk, helps people lose a dress size with a unique plan of replacing snacks with low-fat dips. 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