{"id":780,"date":"2009-01-06T11:13:38","date_gmt":"2009-01-06T11:13:38","guid":{"rendered":"http:\/\/chopsybaby.com\/mag\/?p=780"},"modified":"2018-07-02T13:58:53","modified_gmt":"2018-07-02T12:58:53","slug":"tone-up-your-pelvic-floor-with-this-free-dvd","status":"publish","type":"post","link":"https:\/\/chopsybaby.com\/magazine\/tone-up-your-pelvic-floor-with-this-free-dvd\/","title":{"rendered":"Tone up your pelvic floor with this free DVD"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;\"><a href=\"http:\/\/chopsybaby.com\/magazine\/wp-content\/uploads\/2009\/01\/corewellness-dvd-image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-779\" title=\"corewellness-dvd-image\" src=\"http:\/\/chopsybaby.com\/magazine\/wp-content\/uploads\/2009\/01\/corewellness-dvd-image.jpg\" alt=\"\" width=\"269\" height=\"383\" srcset=\"https:\/\/chopsybaby.com\/magazine\/wp-content\/uploads\/2009\/01\/corewellness-dvd-image.jpg 269w, https:\/\/chopsybaby.com\/magazine\/wp-content\/uploads\/2009\/01\/corewellness-dvd-image-210x300.jpg 210w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">The Pelvicore Technique created and lead by Professor Kari Bo, expert in exercise science and physiotherapy, is part of the CoreWellness campaign. It is a set of exercises combining yoga and Pilates to strengthen and train your pelvic floor, tone your tummy and improve your posture. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">This is the perfect DVD to use for getting into shape after having a baby. It focuses on the most important muscles at this point \u2013 the pelvic floor, which may very well let you down when you are exposed to any kind of high-level humour.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">The DVD warms you up and down, and takes you through a set of really followable exercises. One of the great things about it is that it isn\u2019t lead by some celebrity who more than likely also has access to a personal trainer and dietician. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">The gentle voice of Kari Bo will encourage you through the exercises that only take 15 minutes, but really target the muscles that child birth ravage. It will yield genuine results and provide relaxation as well.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;\">If you have had a C-section, then you will most likely have to wait up to six weeks before attempting any kind of exercise and it is best talking to your doctor at your six-week check. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;\">Women who have given birth naturally are generally encouraged to get going with exercise as soon as they feel ready and this would be the perfect one.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 12.0pt;\">We all know that pelvic floor muscles can be exercised anywhere at anytime and no one need know, but this DVD will make sure you are doing it correctly. Best of all it is absolutely free. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\">\u00a0<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\"><a title=\"blocked::http:\/\/www.corewellness.co.uk\/\" href=\"http:\/\/www.corewellness.co.uk\">www.corewellness.co.uk<\/a><\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\">\u00a0<\/p>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; mso-bidi-font-size: 10.0pt;\">Free <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 The Pelvicore Technique created and lead by Professor Kari Bo, expert in exercise science and physiotherapy, is part<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[6],"tags":[],"class_list":["post-780","post","type-post","status-publish","format-standard","hentry","category-bristol-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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