Bristol mother devises fitness programme to drop a dress size in a month

Photo: Nisha with class participants Josh and Rhian Wood

 

Bristol mothers can get back into shape with a unique fusion of Pilates and Bootcamp devised by Bristol mother and fitness expert Nisha Obaidullah.

Nisha has spent eight years working in the fitness industry, including as a trainer at the Dax Moy studios in London.

The 28 day Pilates Fusion Bootcamp she has devised, guarantees that participants will drop a dress size in 28 days, making it ideal for postnatal mothers needing a boost back to fitness, or a forthcoming wedding.

Nisha says: “I have spent years perfecting this fitness programme and I now want to shout about it. My camps focus on personal development, technique, and lots of one-to-one contact. It is personal training at a fraction of the cost and the results speak for themselves.”

The programme works by blending Pilates to help target problem areas and a philosophy central to the course which helps women make positive changes to their entire lifestyle.

Nisha adds: “Women who take part in Pilates Fusion Boot camp don’t need to be fit – but they do need to be dedicated in order to get serious results in a short period of time.”

From £57 per month

Classes currently available in Clifton and Kingswood – contact Nisha for more details

For more information, visit: www.pilatesfusionbootcamp.com or call Nisha on 07815 323 388.