Back-to-School Sleep Calculator Helps Get Summer Sleep Back On Track

During the long summer holidays, children’s sleep patterns can run riot, with late bedtimes and equally late wake ups.

A really useful tool to help get sleep patterns back on track for term time can be found at: http://www.web-blinds.com/resources/back-to-school-sleep-calculator

Enter simple data about the child’s age and current bedtime along with when school term starts and it gives you a sleep schedule to get you back into good habits.