Cereal is key to weightloss

Eating a good breakfast such as cereal and milk is linked to eating less fat during the day and mainting a healthy weight concludes a new review by King’s College London.

The review found that people who have breakfast cereal in the mornings were less likely to choose biscuits, cakes and sweets later on.

The review formed part of a report, ‘Getting the Goodness of Breakfast’, carried out by Ms Nedi Kaffa, Dr Katrina Campbell and Dr Bridget Holmes of King’s College London.