Black Out Rooms for Better Sleep – Infographic

We are a busy, stressed nation of poor sleepers which has a knock-on effect when it comes to our health.

According to curtains.com, 22 per cent of the UK’s population sleep poorly most nights which can in turn cause health issues such as depression, dietary issues and even make us more judgemental towards others.

For school children and students cramming in extra revision ahead of their exams, it can cause lower grades by up to 7 per cent in some subjects.

Infographic from the drapes company shows how using blackout curtains to block out artificial light can be a simple solution to sleep issues.