Tone up your pelvic floor with this free DVD
The Pelvicore Technique created and lead by Professor Kari Bo, expert in exercise science and physiotherapy, is part of the CoreWellness campaign. It is a set of exercises combining yoga and Pilates to strengthen and train your pelvic floor, tone your tummy and improve your posture.
This is the perfect DVD to use for getting into shape after having a baby. It focuses on the most important muscles at this point – the pelvic floor, which may very well let you down when you are exposed to any kind of high-level humour.
The DVD warms you up and down, and takes you through a set of really followable exercises. One of the great things about it is that it isn’t lead by some celebrity who more than likely also has access to a personal trainer and dietician.
The gentle voice of Kari Bo will encourage you through the exercises that only take 15 minutes, but really target the muscles that child birth ravage. It will yield genuine results and provide relaxation as well.
If you have had a C-section, then you will most likely have to wait up to six weeks before attempting any kind of exercise and it is best talking to your doctor at your six-week check.
Women who have given birth naturally are generally encouraged to get going with exercise as soon as they feel ready and this would be the perfect one.
We all know that pelvic floor muscles can be exercised anywhere at anytime and no one need know, but this DVD will make sure you are doing it correctly. Best of all it is absolutely free.
Free